Skip to main content

How to reduce exam anxiety

Exam anxiety can be viewed in two different ways: * Ineffective coping with the inevitable stress of an exam BEFORE the exam; and/or *A strong emotional reaction of fear that interferes with thinking clearly DURING the exam.
The most commonly reported symptoms are: Memory blocks or “blanking out” on things that you have studied;
*Fear of failing before the exam is even written;
*Physical symptoms such as rapid heart rate, shortness of breath, sweating, etc.;
*Lower reading comprehension; and
*Poor attention and inability to concentrate
These symptoms can also appear as you study for exams.
In order to overcome exam anxiety, you need to work on what you have control over when it comes to exams how you study, what you study, etc.), and not worry about what you can’t control (kinds of questions, number of questions, how other students perform, etc.).
Exam Anxiety Tip 1:  Be Prepared Early:  The most common cause of exam anxiety is lack of preparation
for the exam. Set up a study schedule at least three weeks before your first exam. You may find that you actually need to start studying very early due to other commitments. Planning ahead also assists you to avoid cramming which can be a major cause of exam anxiety.


Exam Anxiety Tip 2

Sleep Well

Regular sleep is one of the best ways to control stress. Getting up and going to bed each day at the same times ensures that your body and brain are getting the rest they need for optimal functioning. Students who follow a regular sleeping pattern have been shown to perform 30% better than students who stay up late or get up early to study.


Exam Anxiety Tip 3

Same Caffeine & Sugar Intake

Keep caffeine and sugar intake the same during exam time. Don’t increase or decrease the amount of coffee, tea or cola that you normally drink as your body and brain are accustomed to getting a certain amount. Keep things in your life as stable as possible, especially during exam time.


Exam Anxiety Tip 4

Learned Relaxed Breathing

When you display any symptoms of anxiety during studying or during the exam, use relaxed breathing to calm yourself. Take your attention away from the task and take a few slow breaths. Say to yourself, “calm and relaxed” as you exhale. Practice relaxed breathing before the exam.


Exam Anxiety Tip 5

Don’t Study the Night Before

Studying the night before an exam causes your anxiety level to increase. Unfortunately, it doesn’t decrease when you go to sleep. Reduce anxiety by taking the evening off to relax – watch TV, see a movie, read a novel, etc.


Exam Anxiety Tip 6

Review Main Themes

If it causes you anxiety NOT to study the night before an exam, review the main themes of the course earlier in the day. Of course, that implies that you should have already studied well.


Exam Anxiety Tip 7

Have a Plan before the Exam

As part of your studying, think about how you will approach the exam, and what you will do when you run into trouble. Having a plan in place will assist you to worry less about failing, and help you to concentrate more on passing.


Exam Anxiety Tip 8

Aim to Do Your Best

Often, students start thinking negatively when things aren’t going well on an exam. This can lead to lower self-confidence and increased self-doubt. Recognize and turn off your negative internal dialogue. Focus on the task instead of on yourself. Do not try for perfection – aim to do your very best.

NOTE: Dont forget to pray .

Comments

Post a Comment

Popular posts from this blog

Toshiba Canada enters all-in-one PC market

Toshiba of Canada has thrown its hat into the all-in-one personal computer (PC) ring with the launch this week of the Toshiba DX730, a 23” all-in-one machine designed for users who want a large display and multimedia features in an environment where space is at a premium. It's Toshiba's first foray into this form factor, said Mini Saluja, national training manager with Toshiba of Canada, building on its experience in the laptop market. The DX730 has a 23” full HD multitouch display with a glossy black finish on an aluminum stand. It comes with a matching Bluetooth keyboard and mouse, and boasts Onkyo stereo speakers with Waves MaxxAudio sound processing. Two models of the DX730 will initially be available. The $899 model features a second-generation Intel Core i3 processor with 4GB of DDR3 memory, a 1TB 7200 RPM hard drive, a DVD SuperMulti Drive and HDMI in. For $1,049, you can move up to a model with an NVIDIA Geforce GT 540M processor and Intel Core i5, as we...
1 comment
Read more

Xiaomi Mi 11 Ultra review

  Introduction Now that the Pro moniker has gone mainstream, it's Ultra that has come to represent the cream of the crop, and the Xiaomi Mi 11 Ultra can wear that badge proudly. Limited to its home market last year, the ultimate Mi has gone global this time around, and we're happy to have it for review today. We're torn whether it's the camera system's physical appearance that is more striking or the hardware inside. A simply massive raised area on the back looks bolted on, almost after the fact, it's hard to miss, and it's a great conversation starter even if it's not everyone's cup of tea. But its size is warranted - the main camera packs the largest sensor used on a modern-day smartphone, and next to it - two more modules unmatched in their own fields, in one way or another. Oh, and yes, there's also a display here - because why not, but also because it can be useful. There's a lot more than 1.1 inches of ...
Post a Comment
Read more

JavaScript Where To

JavaScript in <body> The example below writes the current date into an existing <p> element when the page loads: Example <html> <body><h1>My First Web Page</h1> <p id="demo"></p> <script type="text/javascript"> document.getElementById("demo").innerHTML=Date(); </script> </body> </html>
Post a Comment
Read more